Supine Hooklying Breathing (Tutorial)

Supine Hooklying Breathing (Tutorial) // This class clip will walk your through a breathing exercise that you can use to get more expansion in your ribcage, including your chest and upper back. This is a variation of the Postural Restoration Institute®'s Supine Hooklying T8 Extension exercise. Take the guesswork out of your mobility training and unlock the mobility and freedom to move your body however you want to: All of the videos, tutorials, and guidance that you need to improve your mobility are waiting for you within Operation Human First. You'll have me supporting you and answering your questions in under 24 hours 7 days a week. Zero commitment required. No strings attached: https://www.operationhumanfirst.com/ These 30 people shared their experiences here: https://www.operationhumanfirst.com/kinstretch-testimonials Hop on my email list for FREE Collections of mobility videos: https://mailchi.mp/424c0da28e92/6knfv8mnyu Follow me on Instagram: https://www.instagram.com/coach_alexmurphy/?hl=en