Time is created if we work on focus and deepen our concentration.
Squeeze Daily yoga practice may seem impossible however if you focus on keeping it short it is some thing which is totally doable.
A short a regular practice bears far bigger and positive results and then long inconsistent practice.
Here demonstrating a short practice of surya A and B. Yoga should be practiced under a experienced yoga teacher. Not all poses are suitable for everybody. #suryanamaskar #power #core #health
