Suspension Hamstring Curls

Suspension hamstring curls are one of the most complete hamstring exercises and this simple exercise and workout will throughout work your entire hamstring complex along with your posterior chain. Simply perform 3 sets of 7 reps each pausing at the top of each rep to give those hamstrings a good squeeze. Rest as needed between sets and ensure you keep those shoulders packed and glutes tight. You shouldn't feel any stress in the lower back. Suspension resources: DIY Prussik Trainer: https://youtu.be/-9oCTAeT-iA DIY Bowline Trainer: https://youtu.be/wI5dPL20z_c NOSSK Suspension Equipment: http://bit.ly/33nlhKq Micro Workouts Book on Amazon: https://amzn.to/37YrzEi Day 1: Chest & Triceps workout: https://youtu.be/dSNfmToRDLo Day 2: Building a thicker back and Lats: https://youtu.be/LsMcaUMibvU Day 3: Quad blasting squats: https://youtu.be/UEoq0pgPUDI Day 4: Killer Abs on the Rings: https://youtu.be/sN2bkpHd724 Day 5: Glute and hamstring blitz: https://youtu.be/onkKm7HfXLs Day 6: Inner lateral chain planks: https://youtu.be/r_ovr_IKgMQ Day 7: Ring chest blast: https://youtu.be/hEFd6eus0lY Day 8: Biceps blast: https://youtu.be/VGta2w1GR1g Day 9: Deep squat side lunges: https://youtu.be/fJmPQMutmkg Day 10: Intense suspension say planks: https://youtu.be/PbPuXrvB6Ec