Tai Chi Warm Up Exercise Tutorial (Full version - 23 mins)

Full Tai Chi Warm Up Exercise routine taught to our students before starting Tai Chi practice in class. Benefits of warming up before Tai Chi : Better flow of Qi (internal energy), reduce injury, increase mind body connection and optimise your Tai Chi practice. Get access to exclusive online tutorials ​@ https://www.patreon.com/davidbao Useful Links ************** Yang Tai Chi 8 Form : https://youtu.be/WZNQQThfH6A Yang Tai Chi 85 Form (Part 1) : https://youtu.be/kcl0o-Q7qpM Yang Tai Chi 85 Form (Part 2) : https://youtu.be/WlmXqi_fMDo Yang Tai Chi 8 Form Instructional Videos ############################# Video 1 : https://youtu.be/0wZ8u0qmidI Video 2 : https://youtu.be/EwV2JG5uCmA Video 3 : https://youtu.be/TW6IZ3kGSKE Video 4 : https://youtu.be/HAvsxikvUFk Video 5 : https://youtu.be/6yEfHMFpoQU Video 6 : https://youtu.be/_CAHOWg9osg Video 7 : https://youtu.be/6LcHCm6ABIg Master David Bao Hua Ying Wushu & Tai Chi Academy in Malaysia ***************************************************************************************************** Website: http://davidbao.com YouTube Channel: https://www.youtube.com/channel/UCKOeIt99dz-_u8k6jSe1cSg Facebook Page: https://www.facebook.com/davidbaoyh