Tandem Balance

In this video I am demonstrating tandem balance exercise. This exercise is great for strengthening the hips and core to help stabilize your pelvis and spine in weight bearing. It can also help decrease fall risk. Instructions: 1) Stand next to a countertop or another stable surface. You can have your hand near the surface or have your fingertips touching if you need more support. Try to be barefoot if possible to optimize the benefit of this exercise. 2) Find a tall, neutral spine posture and lightly engage your core. 3) Keeping your tall posture and core engaged, place one foot directly in front of the other so the toes of the back foot are touching the heel of the front foot. 4) Keep the posture tall and hold this position for the prescribed amount of time.  Repeat exercise as prescribed by your physical therapist. TIPS: -Make sure to keep your abdominals engaged, your back neutral, and pelvis balanced. -Your foot/ankle will likely be rocking and moving a lot to help maintain balance. This is normal and an important part of the exercise. -To make this harder, you can do any of the following: -Stand on a foam pad or squishy surface -Turn your head side to side (fast or slow) -Close your eyes -To make this easier, have your fingertips of one hand lightly on a surface for support. DISCLAIMER: This video is not to be used as medical advice or a treatment plan, and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat any medical or physical condition. Consult with your healthcare professional before attempting any exercise program. If any exercise promotes pain, refrain from performing that exercise and seek professional medical attention