Wind down and into greater balance, agility, and concentration. Grab a block, stool, or chair and join Jill Miller to strengthen and relax your way into improved range of motion from the center out. Twister connects you with the inner strength that emanates from the core, deepening your twist and your power to extend in all directions.
Read more and find more exercises in our article about Active Recovery: https://tuneup.fit/2dZhU4
This clip was originally featured in Move Breathe Roll class Core Loves Twisted Triangle.
💻 Take the full class, START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/T8IN7i
Stay up to date on how to MOVE, BREATHE and LIVE Better.
📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M
Follow Us!
Instagram: / tuneupfitness
Facebook: / tuneupfitness
🖥️ Website: http://www.tuneupfitness.com
