Tune Up Fitness

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257 videos

TUNE UP FITNESS WORLDWIDE is a health and wellness company that offers products and embodied education focused on helping people alleviate physical pain and ...

Latest Videos

How to Set Up For Yoga Nidra and Non Sleep Deep Rest

Hand Dance Meditation Preparing for Yoga Nidra

3 Step Breath for Stress Relief - Body by Breath

Yoga Tune Up Certification Training Jill Miller Explains How YTU Is Different

Pec Pocket Massage Ball Therapy - Reaching in between the Pectoralis Major and Pectoralis Minor

Evidence Based Benefits of Rolling (SMFR) Roll Model Method Practitioner Training

The Power of Embodied Anatomy Practices Roll Model Method Practitioner Training

Best Stretching Exercises for Before and After Walking Top of the Foot Stretch

Interoception 101 My Body Thinks in Feels

Stabilize Your Scapula and Shoulders with Serratus Push Ups!

Advanced Diaphragm Exercise for Improved Breath and Rotation

Advanced Diaphragm Vacuum for Improved Breath

Calf Rollout for Improved Gait and Ankle Mobility

Target Your Core with a Twisted Triangle

Mindful Non-Sleep Deep Rest Practice Yoga Nidra for Bedtime

Breath Check-in to Reset your Mind

Unwind and Strengthen Your Neck - Active Recovery

Downshift Your Nervous System for Relaxation Double Coregeous Ball Under Rib Cage

Breathwork – Breathing Pattern of 6484

Psoas Recovery Massage for Low Back Pain

Coregeous Spirals - SMFR Self Massage for Shoulders, Back and Diaphragm

Agile Ankle for Shin and Calf Support

Single Leg Bridge - Take Our HIIT Strength Test

Bridge Lifts from Class Respiration Review

Join us in the Move, Breathe, Roll Classroom

Tired Eye Remedy - Massage for Relaxation

Strength Training Exercises for Injury Prevention - Yoga Tune Up Tune Up Fitness

Shoulder Flexion Challenge - MTU Featured Video

Shoulder and Upper Back Stabilizer with Stretching Strap

Scapula Self-Massage with Therapy Ball