Technogym Upper Back Row - Set Up & Execution

This video goes over how to set up and execute the Technogym upper back row, which will primarily train our rhomboid, traps, rear delts and some bicep. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert