Tempo vs Threshold Runs: Training Principles Explained Simply

Tempo runs and threshold runs are two of the building blocks of race training. Here are the key differences between these two runs, how to find your appropriate paces and a few example workouts to try. No matter the distance you're looking to race, incorporating these styles of training into your plan in the right way will help improve your fitness. 0:13 - Overview 1:22 - Tempo Runs Explained 2:28 - Benefits of Tempo Runs 6:20 - Threshold Runs Explained 7:52 - Benefits of Threshold Runs 9:33 - Example Workouts 9:41 - Tempo Workouts 11:14 - Threshold Workouts Check out the running shoe matcher tool for personalized shoe recommendations: runningshoematcher.com Here's the training pace calculator I mentioned: https://vdoto2.com/