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TGU TECHNIQUE TIP

1.4K views
Jun 16, 2021
2:30

Hinging in the TGU is a must. When performed with heavy weights, it’s nearly impossible to do one without hinging PLUS thoracic rotation. Practice setting the hips back, and then driving through them to sit up. Same applies to the reverse.

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TGU TECHNIQUE TIP | NatokHD