Vlog of some movements from The ATG Program performed in this week's training
To learn how these exercises can regress or progress to different levels, check out:
Athletic Truth Group's Website:
https://www.atgonlinecoaching.com
Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw
The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA
ATG Split Squat - 0:00
Tibialis Raise - 1:36
Quad Pulse - 2:13
Front Rack Hold - 2:46
Front Squat - 3:11
GHR (Glute Hamstring Raise) - 3:30
Nordic Eccentric - 3:55
Assisted Nordic Eccentric - 4:04
Seated Good Morning - 4:22
Reverse Squat - 4:47
Couch Stretch Prep - 5:16
Back Extension - 5:54
Jefferson Curl - 6:16
Chin Up - 6:52
Dip - 7:19
External Rotation - 7:44
Two Foot Jumps - 8:18
