The ATG Program Week 1

Some movements from The ATG Program performed this week To learn more, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA ATG Split Squat - 0:00 6" Patrick Step Up - 0:33 6" Poliquin Step Up - 1:03 VMO (Vastus Medialis Oblique) Squat - 1:36 Glute Hamstring Raise - 1:58 Reverse Nordic - 2:16 Ankle Inversion - 2:34 Ankle Eversion - 2:54 Seated Calf Raise - 3:14 Tibialis Raise - 3:37 Hip Flexor Lift - 4:01 L sit - 4:21 Straddle Leg Lift - 4:47 Incline Pigeon - 5:04 Long Lunge - 5:28 Standing Pancake - 5:41 Back Extensions - 6:24 QL (Quadratus Lumborum) Raise - 6:46 Standing Good Morning - 7:18 Front Squat - 7:37