The ATG Program Week 3

Vlog of some movements performed from The ATG Program this week To learn more, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA ATG Split Squat - 0:00 Assisted Sissy Squat - 0:31 Front Squat - 0:56 GHR (Glute Hamstring Raise) - 1:17 RDL (Romanian Deadlift) - 1:33 Seated Goodmorning - 1:50 Tibialis Raise - 2:12 Couch Stretch - 2:41 Reverse Squat - 3:23 Monkey Foot Hip Lift - 3:48 Standing Pancake - 4:13 Weighted Butterfly - 4:27 Back Extension - 4:52 Jefferson Curl - 5:15 Quadratus Lumborum (QL) Extension - 5:53 Chin Up - 6:30 Straight Arm Pullover - 6:48 External Rotation - 7:05 Neck Extension - 7:36