Vlog of some movements from The ATG Program performed in this week's training
To learn more, check out:
Athletic Truth Group's Website:
https://www.atgonlinecoaching.com
Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw
The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA
ATG Split Squat - 0:00
Teardrop Squat - 1:00
Front Squat - 1:32
GHR (Glute Hamstring Raise) - 2:04
RDL (Romanian Deadlift) - 2:20
Seated Goodmorning - 2:45
Seated Pancake - 3:10
Loaded Butterfly - 3:29
Couch Stretch - 3:57
Standing Pigeon - 4:27
Reverse Squat - 5:07
Jefferson Curl - 5:40
Straight Arm Pullover - 6:15
External Rotation - 6:42
Chin Up - 7:15
One Arm Hang - 7:46
Incline ATG Press - 8:26
Neck Bridge - 8:48
