The ATG Program Week 8

Vlog of some movements from The ATG Program performed in this week's training To learn how these exercises can regress or progress to different levels, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA ATG Split Squat - 0:00 VMO (Vastus Medialis Oblique) Squat - 0:50 SSB (Safety Squat Bar) Squat - 1:11 6" Patrick Step Up - 1:33 Tibialis Raise - 2:01 Nordic Hamstring Curl - 2:36 Reverse Nordic - 2:58 Couch Stretch - 3:28 Piriformis Push Up - 4:00 Reverse Squat - 4:30 Single Leg Back Extension - 4:56 Trap-3 Raise - 5:24 External Rotation - 5:40 Straight Arm Pullover - 6:08 Bent Arm Pullover - 6:28 ATG Dip - 6:44 ATG Row - 7:05 ATG Shoulder Press - 7:20 Hangs - 7:42 Neck Bridge - 8:12