Vlog of some movements from The ATG Program performed in this week's training
To learn how these exercises can regress or progress to different levels, check out:
Athletic Truth Group's Website:
https://www.atgonlinecoaching.com
Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw
The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA
ATG Split Squat - 0:00
Tibialis Raise - 1:36
Hero Pose - 2:08
Nordic Hamstring Curl - 2:30
Nordic Eccentric - 2:45
Seated Good Morning - 2:57
Copenhagen Raise - 3:24
Pigeon Push Up - 4:06
ATG Incline Press - 4:46
Chin Up - 5:11
Close Grip Hang - 5:38
Neck Bridge - 5:59
