The ATG Program Week 7

Vlog of some movements from The ATG Program performed in this week's training To learn how these exercises can regress or progress to different levels, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA ATG Split Squat - 0:00 Teardrop Squat - 1:03 Tibialis Raise - 1:21 Nordic Hamstring Curl - 1:50 Reverse Nordic - 2:10 Weighted Butterfly - 2:29 Couch Stretch - 2:45 L Sit - 3:15 Incline Pigeon - 3:48 Seated Good Morning - 4:13 Jefferson Curl - 4:37 QL (Quadratus Lumborum) Extension - 5:01 Straight Arm Pullover - 5:35 Bent Arm Pullover - 5:53 External Rotation - 6:10 Chin Up - 6:41 Incline Hammer Curl - 7:09 Incline ATG Press - 7:24 One Arm Hang - 7:47 Neck Bridges - 8:17