The ATG Program Week 6

Vlog of some movements from The ATG Program performed in this week's training To learn how these exercises can regress or progress to different levels, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA ATG Split Squat - 0:00 6" Patrick Step Up - 0:51 Teardrop Squat - 1:20 Tibialis Raise - 1:44 Nordic Hamstring Curl - 2:15 Seated Good Mornings - 2:35 Couch Stretch - 3:02 Reverse Squat (One Leg) - 3:30 Reverse Squat (Double Leg) - 4:02 Piriformis Push Up - 4:22 Long Lunge - 4:51 Standing Pancake - 5:23 ATG Dips - 5:45 ATG Rows - 6:06 External Rotation - 6:26 Straight Arm Pullover - 7:06 One Arm Hang - 7:26