The ATG Program Week 4

Vlog of some movements performed from The ATG Program this week To learn more, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA ATG Split Squat - 0:00 Teardrop Squat - 0:44 Reverse Nordic - 1:09 Romanian Deadlift (RDL) - 1:32 Glute Hamstring Raise (GHR) - 2:00 Straight Leg Calf Raise - 2:17 Seated Calf Raise - 2:35 Tibialis Raise - 2:58 Couch Stretch - 3:38 Reverse Squat - 4:03 L Sit - 4:22 Long Lunge - 4:52 Standing Piriformis Push Up - 5:21 Incline Pigeon - 5:55 Cable Seated Pancake - 6:23 Standing Pancake - 6:54 Quadratus Lumborum (QL) Extension - 7:32 Behind the Neck Press - 8:04 ATG Row - 8:25