The ATG Program Week 16

Week 16 training vlog To learn how these exercises can regress or progress to different levels, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA ATG Split Squat - 0:00 Poliquin Step Up - 0:47 Nordic Hamstring Curl - 1:27 Assisted Nordic - 1:48 Glute Hamstring Raise (GHR) - 2:08 Wall Tibialis Raise - 2:32 Tib Raise - 2:54 Calf Raise - 3:23 Incline Pigeon Pulses - 4:04 Standing Pancake - 4:34 Seated Good Morning - 4:50 Seated Cable Pancake - 5:18 Back Extension - 5:54 Chin Up - 6:14 Hang - 6:34 Dip - 7:05 Powell Raise - 7:27 External Rotation - 8:07 Behind The Neck Press - 8:51 Neck Bridge - 9:16