Week 17 training vlog
To learn how these exercises can regress or progress to different levels, check out:
Athletic Truth Group's Website:
https://www.atgonlinecoaching.com
Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw
The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA
ATG Split Squat - 0:00
Front Squat - 1:07
Assisted Squat - 1:25
VMO Squat - 1:50
KOT (Sissy) Squat - 2:12
Nordic Hamstring Curl - 2:40
Assisted Nordic - 3:04
Romanian Deadlift - 3:28
Standing Pancake - 3:55
Pigeon Lunge - 4:20
Kneeling Pigeon - 5:01
Standing Pigeon - 5:31
Couch Stretch - 6:11
L Sit - 6:44
Hang - 7:11
