Week 18 training vlog
To learn how these exercises can regress or progress to different levels, check out:
Athletic Truth Group's Website:
https://www.atgonlinecoaching.com
Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw
The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA
Reverse Sled – 0:00
Forward Sled – 0:34
ATG Split Squat – 0:43
Nordic Eccentric – 2:25
Assisted Nordic – 2:57
Standing Calf Raise – 3:24
Standing Pancake – 4:02
Hip Flexion Lift – 4:21
Couch Stretch – 4:59
Jefferson Curl – 5:35
Seated Good Morning – 6:17
Powell Raise – 6:45
Dip – 7:19
Chin up – 7:50
Hang – 8:12
