The ATG Program Week 19

Week 19 training vlog To learn how these exercises can regress or progress to different levels, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA ATG Split Squat - 0:00 Front Squat/GHR (Glute Hamstring Raise) - 0:30 RDL (Romanian Deadlift) - 0:45 Standing Good Morning/Seated Good Morning - 1:00 Patrick 6" Step Up - 1:15 Poliquin 6" Step Up - 1:30 KOT(Knees Over Toes) Squat/Hero Pose - 1:45 Tib Raise - 2:00 Donkey Calf Raise - 2:15 Standing Pancake - 2:30 Pigeon Lunge - 2:45 Standing Piriformis 3:00 Couch Stretch - 3:15 Long Lunge - 3:30 Front Split - 3:45 QL (Quadratus Lumborum) Extension - 4:00 Row - 4:15 Dip - 4:30 External Rotation - 4:45 Powell Raise - 5:00 Chin Up/Hang - 5:15 Behind The Neck Press - 5:30 Neck Extension - 5:45