The ATG Program Week 20

Training vlog of some movements from The ATG Program this week To learn how these exercises can regress or progress to different levels, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA Sprint Start - 0:00 Hand Foot Glove -0:17 Forward Sled - 0:32 ATG Split Squat - 0:42 Petersen Step Up - 1:42 Assisted Petersen Step Up - 2:12 Poliquin Step Up - 2:27 Calf Raise - 2:42 Toe Calf Raise - 2:57 Donkey Calf Raise - 3:12 Romanian Deadlift - 3:27 Seated Good Morning/Standing Good Morning - 3:42 Forward Fold - 3:57 Standing Pancake - 4:09 Standing Pancake Hold - 4:39 Couch Stretch - 4:54 Standing Pigeon - 5:09 Straight Arm Pullover - 5:24 External Rotation - 5:39 ATG Chin Up/ATG Dip - 5:54 Hang - 6:09 ATG Row - 6:24 Behind The Neck Press - 6:39 Incline Hammer Curl/Incline Press - 6:54 Neck Extension - 7:09 Barefoot Sprint Start - 7:24 Barefoot Backward Sprint - 7:39 More Sprinting Starts - 7:43