The ATG Program Week 22

Vlog of some movements from The ATG Program + other movements I've come across as helpful in this week's training To learn how these exercises can regress or progress to different levels, or ATG theory, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA Forward and Reverse Sled - 0:00 ATG Split Squat - 1:26 Hand Foot Glove - 2:11 Donkey Calf Raise/Toe Calf Raise - 2:26 Big Toe Extension - 2:41 Ankle Burn Out - 2:56 Elephant Walk - 3:26 Cat Cow Stretch - 3:56 Couch Stretch - 4:11 Long Lunge - 4:26 Seated Pancake - 4:41 90 90 Pulses - 4:56 Standing Pigeon - 5:11 Hang - 5:26 ATG Shoulder Press/ATG Chin Up - 5:56 ATG Row - 6:11 External Rotation - 6:26 Neck Extension - 6:41