The ATG Program Week 23

Vlog of some exercises from The ATG Program + similar movements I've come across as helpful in this week's training To learn how these exercises can regress or progress to different levels, or ATG theory, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA Forward Sled - 0:00 Barefoot Forward Sled - 0:10 ATG Split Squat - 0:20 6" Petersen Step Up - 0:50 Hand Foot Glove - 1:20 Hero Pose/Toe Flexion - 1:40 Donkey Calf Raise/FHL Calf Raise - 1:55 Tib Raise - 2:10 Straight Leg Calf Raise/Wall Tib Raise - 2:25 Tib Stretch - 2:40 Elephant Walk/Jefferson Curl - 2:55 Glute Hamstring Raise - 3:10 Standing Pigeon - 3:25 Couch Stretch - 3:40 Standing Pancake - 3:55 Horse Stance/Standing Pancake Hold - 4:10 Hip Lift Hold - 4:25 Hip Lift - 4:40 ATG Dip - 4:55 ATG Row - 5:10 Hang - 5:25 Chin Up/Bent Arm Pullover - 5:40 External Rotation - 5:55 Incline Hammer Curl/Incline Trap 3 Raise - 6:10 Band Pull Apart/ATG Push Up - 6:25