The ATG Program Week 21

Training vlog of some movements from The ATG Program + my own stuff this week To learn how these exercises can regress or progress to different levels, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA Forward Sled - 0:00 ATG Split Squat - 0:14 Recline Hero Pose - 0:29 Assisted Nordic - 0:44 Elephant Walk - 0:59 Big Toe Extension - 1:14 Toe Calf Raise - 1:29 Donkey Calf Raise/FHL Calf Raise - 1:44 Jefferson Curl - 1:59 Couch Stretch - 2:14 Standing Pancake - 2:29 Seated Pancake - 3:14 Standing Pigeon - 3:29 Incline Pigeon - 3:44 Hip Flexor Lift - 3:59 Back Extension - 4:14 QL Extension - 4:29 Hip Abduction - 4:44 Hip Adduction - 4:59 ATG Chin Up/ATG Dip - 5:14 ATG Dip/ATG Pull Up/Toes To Bar - 5:29 Tucked Planche - 5:44 Bent Arm Pullover - 5:59 Hang - 6:14 Powell Raise - 6:29