The ATG Program Week 2

Vlog of some movements performed from The ATG Program this week To learn more, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA ATG Split Squat - 0:00 6" Patrick Step Up - 0:34 6" Poliquin Step Up - 1:03 Seated Calf Raise - 1:34 Tibialis Raise - 1:50 Teardrop Squat - 2:19 Assisted Sissy Squat - 2:35 Front Squat - 2:54 GHR (Glute Ham Raise) - 3:12 Romanian Deadlift - 3:29 L Sit - 3:48 Reverse Squat - 4:03 Incline Pigeon - 4:26 Long Lunge - 4:57 Standing Pancake - 5:29 Back Extension - 6:03 QL (Quadratus Lumborum) Extension - 6:20 Jefferson Curl - 6:48 Incline ATG DB Press - 7:21 ATG Rows - 7:38 Incline DB Curl - 7:54 Straight Arm Pullover - 8:08 Cable External Rotation - 8:24