Clips of some exercises being executed from the ATG Standards Program by Athletic Truth Group
6" Petersen Step-Up - 0:00
6" Patrick Step-Up - 1:18
Bodyweight Toe Flexion - 2:23
4" Elevated ATG Split Squat - 2:48
4" Deficit ATG Split Squat - 3:50
ATG Seated Goodmorning - 5:12
Jefferson Curl - 6:05
Eccentric Focused Nordic - 7:32
Quadratus Lumborum (QL) Extension - 8:18
Front Squat - 9:46
VMO Squat - 10:58
ATG Romanian Deadlift - 12:16
ATG Dip - 13:28
ATG Chin-Up - 14:07
