The ATG Program Week 13

Vlog of some movements from The ATG Program performed in this week's training To learn how these exercises can regress or progress to different levels, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA Forward Sled - 0:00 Backward Sled (ROKP) - 0:11 ATG Squat - 0:26 KOT Squat - 1:00 Petersen Step Up - 1:24 Tibialis Raise - 1:56 Romanian Deadlift - 2:32 Incline Pigeon Pulse - 2:50 Standing Pancake - 3:29 Seated Pancake Side Bend - 3:56 Jefferson Curl - 4:11 Seated Forward Bend - 4:39 Kettlebell Row - 4:57 Straight Arm Pullover - 5:26 ATG Incline Press - 5:41 ATG Shoulder Press - 6:03 Neck Bridge - 6:30