Week 14 training vlog
To learn how these exercises can regress or progress to different levels, check out:
Athletic Truth Group's Website:
https://www.atgonlinecoaching.com
Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw
The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA
ATG Split Squat - 0:00
Nordic Hamstring Curl - 0:50
Assisted Nordic - 1:15
Jefferson Curl - 1:41
Couch Stretch - 2:22
Standing pancake - 2:43
Pigeon Push Up - 3:16
Toes To Bar - 3:56
ATG Chin Up - 4:21
ATG Dip - 4:49
