The ATG Program Week 15

Week 15 training vlog To learn how these exercises can regress or progress to different levels, check out: Athletic Truth Group's Website: https://www.atgonlinecoaching.com Kneeovertoeguy's Youtube Channel: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw The ATG Mentor's Youtube Channel: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA ATG Split Squat - 0:00 Front Squat - 0:46 MSL Nordic Hamstring Curl - 1:11 Assisted Nordic - 1:32 Glute Hamstring Raise (GHR) - 1:53 Tib Raise - 2:14 Calf Raise - 2:48 Flexor Hallucis Longus (FHL) Calf Raise - 3:37 L Sit - 3:52 90 90 Pulses - 4:29 Elevated Pigeon Hold - 4:52 Standing Pancake - 5:23 Seated Pancake - 5:44 Jefferson Curl - 6:01 Seated Forward Bend - 6:33 Straight Arm Pullover - 6:51 External Rotation - 7:15 Incline Hammer Curl - 7:48 Chin Up - 8:16 Dip - 8:34