The Brain Dance

BrainDance Developed by Creative Dance Center Founder, dance educator and author, Anne Green Gilbert, the BrainDance is a full body-brain exercise based on developmental movement patterns that healthy human beings naturally move through in the first year of life. These movements help to integrate reflexes that are the foundation for healthy brain development. The BrainDance, developed by Anne Green Gilbert, is a sequential and holistic exercise based on developmental movement patterns healthy human beings naturally move through in the first year of life. We continue refining these movement patterns throughout our lives. The BrainDance integrates mind and body and may be adapted for all ages and abilities. At the Creative Dance Center, the BrainDance is done in many variations as a warm-up in every class. The BrainDance patterns are: Breath Tactile Core- Distal Head-Tail Upper-Lower Body Side Cross Lateral Eye-Tracking Vestibular