Sometimes, I just pick my favourite ELDOA™ and Myofascial Stretches and go with it!
In this class: the usual long warm up, MFS for glutes, back muscles, quads, etc. ELDOA™ for the thoracic spine, circulation, lumbar spine, and hips! I hope you feel great after!
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The ELDOA™ Method, Myofascial Stretching (MFS) and Global Postural Stretching (GPS) are techniques developed by world-renowned osteopath, Dr. Guy VOYER, DO. More information on Dr. VOYER's work can be found at https://eldoavoyer.com/
