This class is meant to "open up" the regions around the upper shoulder blades, lower neck, and shoulders. Remember to hydrate (before and after) and breathe through the exercises.
The ELDOA™ Method, Myofascial Stretching (MFS) and Global Postural Stretching (GPS) are techniques developed by world-renowned osteopath, Dr. Guy VOYER, DO. More information on Dr. VOYER's work can be found at https://eldoavoyer.com/
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