INTRODUCTION TO ELDOA™// BEGINNER WARMUP

This warmup should be done prior to any ELDOA™ exercise. Beginner level Mat ELDOA™. Introduction to ELDOA™ as a movement technique developed by Dr.Guy Voyer, French Osteopath. Each class will introduce specific exercise sequences to create space within the spine, hips and shoulders while helping to prevent/reduce pain in and around the articulations. FIND ME ON OTHER SOCIAL MEDIAS HERE: Instagram: https://www.instagram.com/jocelynepel... IG Company page: https://www.instagram.com/thecornerst... Twitter: https://twitter.com/CStonePilates Facebook: https://www.facebook.com/thecornersto...