Join Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer Stacey Stone as she demonstrates a variation of the General ELDOA. This movement is a great warmup for the spine in preparation for an ELDOA practice. It also serves as an excellent cool- down after a workout of any kind. Most everyone can benefit from this movement as it helps to move cerebral spinal fluid, while improving spinal awareness.
*This video is intended as guidance for those who have an established ELDOA practice; it is recommended that you learn the ELDOA from a certified practitioner.
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