Join Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer Stacey Stone as she demonstrates the Hinge and Roll movement. This is a safe and effective way to stretch and strengthen the hips and low back. It can be added into a strength training warm up for deadlifts, or as a hip strengthener in a yoga sequence.
For more information about virtual & in-person classes at Stone Bodyworks Fitness, check out www.stonebodyworks.com.
