Join Stacey Stone- Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer as she guides you thru a 20 min. ELDOA based movement practice that integrates myofascial stretching for the hips and lower back. Performed regularly, these ELDOA postures and stretches can help alleviate chronic tension & create stronger and more resilient body.
*This video is intended as guidance for those who have an established ELDOA practice; it is recommended that you learn the ELDOA from a certified practitioner.
For more information about virtual & in-person classes at Stone Bodyworks Fitness, check out www.stonebodyworks.com.
