Join Stacey Stone- Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer as she guides you thru the ELDOA postures for T1-2, C4-5 & C6-7. Performed regularly, these postures can help create space in the cervical spine to aid in its longevity and resilience.
*This video is intended as guidance for those who have an established ELDOA practice; it is recommended that you learn the ELDOA from a certified practitioner.
For more information about virtual & in-person classes at Stone Bodyworks Fitness, check out www.stonebodyworks.com.
