The ELDOA method has fascinated me for some time, specifically related the potential mechanical influence on the intervertebral disc of the spine.
In this first topic video I cover implementing an intro level ELDOA drill for postural benefit of the Cervical Spine.
Future videos will include the Thoracic and Lumbar Spine.
Be sure to subscribe and share with a friend.
You can learn more about myself and my practice at liftersclinic.com
