In today’s video we cover the Thoracic Spine ELDOA Method Stretch.
As we all know and hear, sitting is the new smoking.
But alas, we must sit. I am one who believes in movement being a large remedy for this overuse pattern and that means first moving well and then moving often (Crazy but right Gray Cook).
In today's video I cover how to apply the ELDOA stretch to the thoracic spine.
This is a win for any desk bound 9 to 5 athlete, who needs more movement throughout the day.
Please post any questions or comments below as your feedback is welcomed!
I hope you enjoy the video and keep an eye out for my new website launching soon.
