The ELDOA method use internal strain to place tension through the connective tissues surrounding the spine in order to influence vertebral joint traction. Although there is not sufficient data yet to validate the method, the outcomes have demonstrated considerable pain reduction while aiding in increased joint range of motion and muscle recruitment. As with any post on this channel please do not diagnosis yourself. Seek medical attention from a licensed professional and learn to accept that movement in the right dose and direction can directly aid in your recovery.
