Join Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer Stacey Stone as she guides you through the movements of the ELDOA for L5- S1. Performed regularly, this posture can assist in creating space in the lumbar spine, helping to decrease chronic tension and/ or pain.
*This video is intended as guidance for those who have an established ELDOA practice; it is recommended that you learn the ELDOA from a certified practitioner.
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