Join Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer- Stacey Stone as she guides you through a total body warm up. This movement sequence is designed to address the major joints of the body, which makes it the perfect preparation for a workout, or it can serve as a daily movement routine. Done regularly, it can assist in eliminating joint stiffness, muscle tightness, and decrease overall pain.
For more information about virtual & in-person classes at Stone Bodyworks Fitness, check out www.stonebodyworks.com.
