Join Stacey Stone- Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer as she guides you thru a 40 min. ELDOA based movement practice that integrates myofascial stretches for the neck and shoulders. Performed regularly, these postures can help alleviate chronic neck tension & create a stronger, more resilient cervical spine.
*This video is intended as guidance for those who have an established ELDOA practice; it is recommended that you learn the ELDOA from a certified practitioner.
For more information about virtual & in-person classes at Stone Bodyworks Fitness, check out www.stonebodyworks.com.
