Join Stacey Stone- Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer as she demonstrates a stretch sequence designed to release tension in the shoulders, neck, elbows, and wrists. It is shown in seated, making it the perfect, short stretch sequence to balance out computer work. It can also be done in standing- as an anywhere & anytime stretch. It serves as an excellent warm-up prior to a workout.
For more information about virtual & in-person classes at Stone Bodyworks Fitness, check out www.stonebodyworks.com.
