The Kettlebell Arm Bar

The KB arm bar is a highly effective exercise for enhancing shoulder girdle stability and mobility. It also improves thoracic spine mobility while stretching the lats and pecs. The KAB has excellent carryover to exercises like the Overhead Press. Our protocol: 2x 15 rotations each direction retracted, 15 rotations each direction extended, 15 second pec stretch. This is a demo video from coach Christy and Gary from one of the Look Strong Naked programs. 💪🏼If you want to train to be both strong, look strong, and move like an athlete you can check out our programs at www.LookStrongNaked.co Not sure which program is right for you right now? Take our 20s program matching quiz here: https://quiz.tryinteract.com/#/preview/65f1f4dee4e4a20015a5bac2 🔗Check out more content on Instagram LSN: https://www.instagram.com/lookstrongnaked/ Gary: https://www.instagram.com/gary_biceps/ Christy :https://www.instagram.com/Krispy_Kremez/