Coach Angie has demonstrated a variety of exercises that you can do with Plastic Plates, that will strengthen your core and arms.
✭You can do a set number of each exercise... 5, 10, 15, or 20!
✭You can time yourself. See how many you can do in 20 seconds, 30 seconds or 1 minute!
✭You can get creative and make up your own workout with these fun exercises!
__________
For more fun Vikings Challenges, check out the playlist below:
✭https://www.youtube.com/playlistlist=PLBMVdXaH7qVSFHDZDog5AqnB4smSqBml-
Subscribe to the Viking Gymnastics & Dance channel to find a variety of gymnastics, dance and conditioning videos:
✭ https://www.youtube.com/channel/UCyAM3ZwK1OQRuShjo1NwJQw
Stay involved with us at:
✭http://www.vikinggymnastics.com/
✭Instagram: @vikinggymnasticsdance
✭Facebook: https://www.facebook.com/VikingGymnasticsDance/
✭Blog: http://www.vikinggymnastics.com/viking-gymnastics-blog/
