The Sphinx

The Sphinx is a basic variation of the Cat Camel or Cat Cow exercise. The sphinx focuses more at the upper thoracic spine for mobility. Moving between flexion and extension in the exercise can help to allow the upper back move better. Furthermore, you can attempt to individually move each vertebrae segmentally when completing this movement. . . . . . . Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage. . . . . . . . . . . For more exercises please check out Youtube channel (@drdanielbirch) and Instagram (@drdanielbirch).